Overview:
Rohit Sharma’s fitness transformation has been a major talking point throughout the year, especially with his preparations for the Australia tour and his recent return to the ODI squad.
India’s convincing victory in the ODI series over South Africa was followed by a celebratory cake-cutting, thanks to Yashasvi Jaiswal’s maiden ODI ton in the nine-wicket win in Vizag. While Virat Kohli eagerly joined the festivities, Rohit Sharma opted out, lightheartedly stating that he didn’t want to add any extra weight. His decision showcased his focus on the bigger picture, with a clear commitment to long-term goals over celebrations.
Rohit Sharma’s fitness transformation has been a major talking point throughout the year, especially with his preparations for the Australia tour and his recent return to the ODI squad. He embraced a demanding fitness regime designed by ex-assistant coach Abhishek Nayar, shedding around 10 kilograms in several months. His rigorous routine involved 700–800 reps per body part, coupled with cross fit and cardio sessions six times a week. His diet also underwent a complete overhaul, as he gave up Mumbai’s vada pav.
Rohit Sharma’s physical shift has been immediately apparent. His teammates and fans have noticed the change in his physique. He looks leaner and more agile. With improved mobility and stamina, this transformation is being seen as a serious, long-term commitment to his career, ensuring that he can endure the grueling demands of modern-day cricket and continue competing at the highest level.
never in my life I would have imagined that virat would eat the cake but rohit tf 😭😭 pic.twitter.com/NlEuYJwbcI
— . (@kadaipaneer_) December 7, 2025
Rohit Sharma’s form
Rohit Sharma has been in exceptional form since his return to ODI cricket in the series against Australia. The second ODI in Adelaide saw him notch up 73 runs off 97 balls, becoming the first Indian batter to surpass 1,000 runs in ODIs in Australia. He continued his fine run with an authoritative and magnificent 121 in Sydney, steering India to a comfortable nine-wicket victory while chasing down 237.
Rohit Sharma maintained his excellent form in the home series against South Africa. He began with a half-century in the first ODI in Ranchi, marking his 60th in ODIs. In the third ODI in Visakhapatnam, he played a composed knock of 75 off 73 balls, anchoring the innings with a key opening partnership that helped India secure the win.
Throughout both series, Rohit has exhibited remarkable consistency, composure, and dominance, cementing his role as one of the foremost top-order batter in the side.